Are you a newcomer to the mat? Have you always stayed away from yoga but want to try it? It is natural to be confused about where to start from. Well, we have got you covered.
Vinyasa is a method of yoga in which a person can move from one pose into the next directly. There is a flow to a Vinyasa yoga session although the particular poses and the speed of the flow differ from one instructor to the other. If you want to learn all about vinyasa yoga and train your self to be the best trainer, this blog is for you!
You must have heard the term Ashtanga yoga several times along with Vinyasa. They are very similar in approach. However, the only difference is that Ashtanga sessions follow a similar pattern of poses every time.
Vinyasa generally moves from one pose to the next at the instructor’s choice. This transition very well coordinates with your breathing. It is done especially as you inhale or exhale and it provides you with the belief that your breath is moving your body.
Did you know that a fast-paced Vinyasa session can be physically demanding? However, vinyasa yoga for beginners is a great way to introduce you to the world of practising posture. Different yoga poses offer different benefits. Here are some of the benefits to help you get started with it.
Benefits of Vinyasa Yoga
Vinyasa yoga enhances energy levels while facilitating relaxation and reducing stress levels. It also delivers many other benefits. These vinyasa yoga benefits will definitely motivate you to try them.
- Endurance and Strength Training. As the challenging postures are done in quick progression, Vinyasa yoga enables build muscle strength while improving your fitness.
- Improves Stability and Balance. You must have heard from your elders asking you to practise yoga to improve your stability. Well, that’s true. Different yoga asanas, in general, improves balance. It has also been observed that for people with low vision, a class of Ashtanga-based yoga considerably enhanced their sense of balance.
- Cardio Workout. The intermediate vinyasa flow sequence has fast-paced moments that are physically challenging. Therefore, it is an ideal light-intensity cardiovascular workout. It helps in lowering anxiety levels. It has also helped people to quit smoking. Isn’t it a great way to get rid of anxiety and stress?
The Actual Definition of Vinyasa Yoga
You must have read or heard the definition of yoga several times but the actual definition of this Yoga in vinyasa yoga history is a bit different. The definition of Yoga also changes from person to person. Every individual has his/her own perspective of defining yoga.
Vinyasa is a Sanskrit word that comes from the prefix Vi and the suffix Nyasa. Vi means variation and Nyasa means with prescribed parameters. It means to place in a special way.
This reflects that we are not throwing our bodies around. Rather, we are drawing consciousness to each movement in each moment. It is our external movements that are a manifestation of how we speculate and sense.
Characteristics of Vinyasa Flow Yoga
- Flow Yoga – Vinyasa yoga relates one posture to the next utilizing the breath. This can be believed as flowing or linking into positions which is occasionally why it is called Flow Yoga. In Vinyasa, transitions connect one posture or position to another. They are the in-between part.
- Vinyasa is Synonymous to Movement – Moving in and out of postures is the evident movement but actually, in stillness, Vinyasa is portrayed by exhaling/inhaling of your breath and your heartbeat.
- A breath-Synchronized Movement – It is considered a breath-synchronized movement as the breath initiates the movement of Vinyasa. The breathing technique that is used is Ujjayi Breath. It is achieved by inhaling and rhythmically exhaling through the nose.
The practice of core strength yoga generates heat. Therefore, it has the potential to add cardiovascular completely in this form of yoga which is not generally present in other forms of posture practice.
Can beginners Practice Vinyasa Yoga without Any Difficulty?
In Vinyasa, you need to move from one pose to another along with the breath. You rarely hold postures for any length of time until the end of class. This succession offers flexibility, strength, breath work, concentration, and constantly some form of meditation, which renders it a considerable starting point for beginners.
Do not worry. Difficult yoga poses are not for beginners. Yoga instructors are skilled enough to instruct you properly during yoga classes.
What is the Purpose of Vinyasa Yoga?
The purpose of vinyasa yoga is to utilize your breath to align the mind and body. With stretching yoga poses, you will develop a powerful body-mind relationship and prosper in flexibility and stamina. It is also a recreation and a nice means to assemble a community with your yoga mates.
Does Vinyasa Yoga Help to Lose Weight?
Joined yoga to reduce weight? Yoga stretch exercises are supposed to be a slow-paced and small vigorous form of physical activity. It helps fight off anxiety, enhance flexibility, improve complexion, tone body and enhances engagement level.
Vinyasa yoga is one such form of yoga that is supposedly excellent to lose weight as it enables you to burn lots of calories. It is power yoga for weight loss.
Does Vinyasa Yoga Tone the Body?
Yoga, in general, is considered to tone the body. Vinyasa is a promising way to make you active. Researchers have indicated that the long term practice of vinyasa yoga can lead to enhanced muscle tone and an increased metabolic rate.
Vinyasa asanas also have mental benefits. An important advantage of vinyasa yoga is its practice as a means to calm the senses and lessen stress and anxiety. A 15-minute vinyasa flow can do wonders for your body.
Still sceptical about whether you should join Vinyasa yoga or not? Yoga has tons of benefits to give you. From health, body structure to mental being, Vinyasa is a one-stop solution for the majority of your concerns.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar
If you have never tried yoga ever in your life, be easy on yourself and go for beginner classes. Hatha and Iyengar classes focus on precise technique and body alignment. These are great to improve your posture as well.
Get ready to calm your senses and learn the way down to your Yoga classes!