Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure.
For our health, nutrition is the most important thing. If your diet is unhealthy, then it can impact badly on your metabolism that may cause your weight gain and damage your organs like liver and heart.
But your diet affects your another organ – your skin.
With a balanced diet, you can make your skin glowing like never before. In your diet, you should include healthy oils, fiber, lean proteins, spices, raw fruits and vegetables.
6 Food To Hydrated & Moisturized Your Skin
#1 Protein Rich Foods
Proteins are crucial for constructing/repairing tissues. If we talk about every cell, it requires protein for maintaining the life such as skin cells. In your diet, you should include a variety of food such as nuts, whole grains, green leafy vegetables, seeds, legumes, etc.
#2 Carotenoid and Vitamin-A Rich Foods
If you want to increase wound healing rate and repair cellular structure, then you should include in your diet carotenoid and Vitamin A rich foods. Some of the best examples are sweet potato, dark leafy vegetables, squash, carrots, mango, red pepper, peach, tomato, pumpkin, etc.
#3 Foods Loaded with Vitamin-E
Vitamin E is one of the most essential nutrients that are ideal for healthy collagen production. This nutrient works with Vitamin C for stimulating the formulation. Being the main antioxidant, it helps to protect cell membranes being damaged by environmental toxins as well as UV rays. The best resources are avocado, sweet potato, spinach, sunflower seeds, almonds, dark leafy greens, wheat germ, and hazelnuts.
#4 Silica Foods
Silica foods are essential for collagen formation. Such foods aid for regenerating healthy & glowing skin and tissues which may delay the aging process. They also give support to bind water molecules to cells.
#5 Foods that Contain Copper
Copper food can help you make your skin more hydrated and look plumper. They also aid to activate antioxidants which give protection against environmental damage. You should include in your diet a variety of food such as cashews, sunflower seeds, walnuts, lentils, chickpeas, soya beans, mushrooms, and so on.
#6 Zinc-rich Foods
Zinc-containing foods are essential for cell membrane structure and protein for transporting Vitamin A in the blood. This can also promote wound healing. What’s more, they also encourage in cell renewal and contribute for maintaining collagen structure. The great sources are nutritional yeast, miso, cacao, legumes, beans, whole grains, green beans, broccoli, etc.
To sum up, if you want to make your hair/nails strengthen and have glowing skin, then you should include all the essentials in your diet, for instance, iron, Vitamin B, selenium, antioxidants, Vitamin A, C, and E, fatty acids, and proteins. Want to learn more about how to improve your overall health or what is the best diet for glowing skin? Keep reading our blog!
Also Read: Which Juices Are Good for Glowing Skin?