There Are No Bad Foods, Only Bad Foods Habits
Are you one of them who often find themselves struggling to fall asleep? If yes, then it’s time to carefully analyze what and at what time you eat. Your diet may be to blame. Diet and nutrition can efficacy the quality of your sleep, and there are certain foods and beverages that can make it easier and harden for getter the better sleep you need. So, let’s talk about what are the foods and drinks that you need to avoid for better sleep.
Here are some foods and drinks that you should avoid before going to bed: –
#1 Foods Having High Water Content
Water plays a significant role to keep us healthy. But if you want to reduce bathroom trips during the night, then you should avoid foods that have high water content, which include- cucumber, watermelon, celery, and more.
#2 Sugary Food
Sugar Is Bad! Sugar Is Evil! Sugar Is Devil! Despite this, we don’t stop us from heaping it over our tea and coffee. Consuming sugary food before going to bed can spike your blood sugar and thereafter, crash. For this reason, you should avoid foods like desserts, candy, and sugary cereals at night.
#3 Foods that Trigger Gases
Don’t eat foods at night that are difficult to digest. The top reason behind this is that they can trigger painful gas. Some of these foods are cauliflower, broccoli, beans, fruits, and brussels sprouts. However, vegetables and high-fiber fruits are good for our body; but you should avoid them late at night.
#4 Caffeinated Food
Before making any purchase, don’t forget to check the nutritional labels. There are so many foods that have caffeine which you can’t expect. Soda and tea are considered caffeinated food. Also, some ice creams, as well as desserts, have chocolate, coffee, or expresso. Such foods act as stimulants.
#5 Spicy Food
Spicy foods can lead to heartburn. If we talk about hot peppers, they can increase the body’s temperature. So, feeling hot will keep you awake for a longer period. If you love to eat spicy food, then you should try them at breakfast or lunch.
Now the question is what you should eat before sleeping?
We all know that going to bed hungry can be disastrous to get a good night’s sleep. So, you can try these options such as milk, granola, cheese, walnuts, whole-grain toast, honey, almonds, bananas, cherries, hummus, etc. All of these foods are nutritious and great for sleep. To get more helpful tips on how to improve health, keep reading our blog!
