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Is Gas/Bloating Normal?
Did You Know, the average adult passes gas between 13 and 21 times a day and it’s a normal digestion process.
But if in a chance gas builds up in your intestines and if you are not able to pass it out, you may start feel stomach pain & discomfort.
Causes of Gas.
- Overeating
- Too much eating of canned foods
- Chewing-gum regularly
- Cigarette smoking
- Eating uncertain foods
Symptoms Of Gas or Gas Pains Include:
- Burping
- Passing gas
- Pain, cramps or a knotted feeling in your abdomen
- A feeling of fullness or pressure in your abdomen (bloating)
- An observable increase in the size of your abdomen (distention)
How to Get Rid of Gas or Bloating Problem?
Gas is actually caused by what you eat. Did you know, food is primarily digested in your small intestine. And the undigested food is fermented in your colon with yeast and bacteria, as a part of digestion.
So to avoid this, you have to figure out what food is causing the gas and you can modify the diet and avoid the culprit.
Some common culprits are:
- foods with high-fat content
- fried or spicy food
- carbonated beverages
- cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
- prunes or prune juice
- over-the-counter fiber drinks and supplements
In the digestion process, the normal part is gas. But there are numerous people who experience bloating at some point. For bloating, some common triggers include diet, digestive issues, and hormonal changes. If you want to get rid of gas and bloating, then you can try numerous home remedies. Let’s check out what are numerous ways on how to reduce bloating: –
11 Tips To Get Rid of Gas and Accompanying Symptoms
If it’s difficult to change your diet, you can try these several home remedies to avoid the gas problem.
#1 Practice Yoga
There are certain yoga poses that you can practice combating bloating. Some best poses are the Happy baby pose, child’s pose, and squats.
#2 Apple Cider Vinegar
Mix one tablespoon of apple cider vinegar in any beverages like tea or water and drink before meals as long as to reduce the bloating symptoms.
#3 Cloves
Cloves are the essential herbs used while cooking. Clove oil can help reduce bloating and gas by producing enzymes.
#4 Popping up Gas Relief Capsules
Today, numerous gas relief capsules and pills are available in the market that aid to move excessive air out of the digestive tract. However, before taking any medication, you should check the instructions on the label.
#5 Walking
If you want to get instant relief from gas pressure, then you should go for a walk. This will help to release stool and excess gas.
#6 Massaging
To relieve gas pain, you can also try abdominal massage. For this, you should rub your abdomen in a circular motion with light pressure towards the ribcage right-hand side. If you are experiencing any pain, then you should stop it immediately.
#7 Try relaxing, soaking, and a warm bath
For reduce bloating, you can take a warm bath. This will help you to get instant relief for a sore abdomen. Using this technique, you can minimize your stress levels.
#8 Try Herbs
To soothe a bloated stomach, you can try numerous wonderful herbs and one of the best ones is fennel. Other helpful herbs are chamomile and peppermint that will calm down the gut.
#9 Eat High-fiber Food
Eating high-fiber food can help you prevent bloating and constipation. In all over the world, there are so many people who don’t include enough fiber in their food. Increasing fiber intake can help you prevent yourself from gas and bloating.
#10 Use Activated Charcoal
If you are looking for a natural and safe remedy to treat bloating and excess gas, then you should try activated charcoal. Being a special type of Charcoal, it is perfect for human consumption. For this, you should take activated charcoal with lots of water.
#11 Drink Water
If we talk about fizzy, carbonated drinks, they contain gas that can build up in the stomach. They have carbon dioxide which makes soda and other beverages which cause bloating and bubbling in the empty stomach. So, drinking water can aid you to eliminate such issues.
When To See A Doctor
If you are not able to severe the pain and it effecting your daily life activities, talk to your doctor and we strictly recommend you for any stomach-related issues consult with an experienced gastrologist.
Also, see your doctor immediately if you are experiencing any of these mentioned symptoms:
- Weight loss
- Constipation or diarrhea
- Bloody in stools
- Change in consistency of stools
- Persistent or recurrent nausea or vomiting
- Prolonged abdominal pain
- Chest pain
Hope above-mentioned tips will help you reduce gas and bloating! If you don’t get instant relief from gas, then you can talk to your family doctor to know how to get rid of gas and prescribe some medications without any further delay!