In our daily lives, one of the most important parts is sleeping. Every person should sleep at least eight hours in a day. If you are experiencing any problem to get enough sleep, you should ensure that you get the right sleeping posture. You won’t believe that the right sleeping position can make a difference otherwise it may aggravate back or neck pain. But did you guys ever researched about, best sleeping position for better sleep which leads to great health? I think NO..
The recent research shows that the wrong sleep position can filter out toxins from your brain very slowly. Do you want to know how to improve sleep cycles? Believe us or not, your sleeping position matters!
Let’s discuss about different types of positions that can help you figure out sleeping on which side is better and get a good night’s sleep.
#1 Fetal Position
This is one of the most popular sleeping positions that most adults choose. It not only helps to improve blood circulation in the fetus and body, but it can also prevent your uterus from pressing the liver. If you are a snorer, then this is a good sleep posture for you.
#2 On the Back
It is the second most normal sleeping position which will allow your head, spine and neck in a neutral position. On these areas, there would be no extra pressure. This is also most suitable to ward off acid reflux.
#3 On the Stomach
Want to ease snoring? This can be the best sleeping posture for you. But one thing keep in the mind that it can cause neck and back pain. If we talk about stomach sleepers, they put pressure upon their joints and muscles which may lead to aches, tingling, numbness and irritated nerves.
#4 On the Side
If this sleeping position is your favorite one, then it can help you ward off neck and back pain. It also aids to reduce acid reflux. Using this sleeping posture, you will less snore. The best part is that this posture keeps the airways always open. Having sleep apnea and considering which side is good for sleep? Try this posture.
#5 The Yearner Position
In this position, people sleep on their side along with their arms outstretched in their front of the body. This is good for snorers; but bad for the people suffering from arthritis.
#6 Spooning Position
It is a side sleeping position that is the most favorite one by the couples. It permits for cuddling that stimulates the oxytocin release. Oxytocin is a hormone which reduces stress, promote bonding and get you sleep more quickly.
To sum up, if you choose the best side to sleep, then you can reduce sleeping disorders. So, compare all the positions and pick the right one according to your health condition.