”It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck
Did you have a comfortable mattress? Is your room properly dark in night? You totally avoid mobile phones at night? Your answer must be “YES”.
But, did you know What you eat at night? When you eat? Maybe the answer probably will be “No”. The food you intake in the whole day, can also play a vital role in how well you sleep? As per the experts, you should finish your dinner at least 2 hours before bed time.
As all of us know that sleeping is good for our health. A recent study shows that if you have poor sleep, then it will impact adversely on your hormones, brain function, and exercise performance. It will also increase diseases amongst both children and adults.
On the other hand, with good sleep, you can become healthier. But for the past few years, the quality and quantity of sleep have been declined. In fact, numerous people are dealing with insomnia or sleeping disorders. Now the question is how to get a good night sleep?
Table of Contents
Here, we bring to you a list of 8 Superfoods For Better Sleep
Superfood No. 1: Almonds
Almonds come packed with healthy nutrients that can do wonders to treat people with insomnia. They also aid to keep a check on the stress hormone – Cortisol that is well-known for disrupting sleep.
Superfood No. 2: Kiwi’s
Before hitting the sack, one of the best foods to consume is kiwi according to science. It will not help you fall asleep quickly, but it will also ensure that you will get proper sleep without waking up throughout the night.
Superfood No. 3: Bananas
One of the rich sources of magnesium is banana. This fruit contains tryptophan and therefore, it aids in inducing sleep better. Rich in potassium, banana also serves as a nerve and muscle relaxant.
Superfood No. 4: Chickpeas
Come loaded with Vitamins B6, chickpeas are the new best friend of your sleep cycle. They help you relax your body and nervous system.
Superfood No. 5: Dark Chocolate
Yes, you read it right! Dark chocolates have the ability to increase Serotonin levels. The best part is that you can consume it at any time of the day. It will help you relax your body and mind.
Superfood No. 6: Oatmeal
Oatmeal is the best breakfast staple. But it can also aid you to get your snooze on. As per experts, it assists the body to release sleep hormones. So, are you ready to try it in your dinner?
Superfood No. 7: Tomatoes
If we talk about red tomatoes and oranges, they are the best sources of the most important mineral for sleep – lycopene. Being a potent antioxidant, this mineral is also associated with bone and heart health. When it comes to tomatoes, they are great sources of manganese, Vitamin K, biotin, Vitamin C, potassium, etc.
Superfood No. 8: Honey
Before you go to sleep, consume a teaspoon of honey to have good sleep. It is rich in a nutrient known as tryptophan which helps to have better sleep and beat insomnia. If you consume it at bedtime, then it can activate the natural recovery of your body.
Some other superfoods that you should place on your food platter are milk, pumpkin seeds, pineapples, cherries, cottage cheese, green leafy veggies, etc. So, what do you think? Just try all these superfoods now and make your sleep better! Share it with your friend and family.
