Do you know how helpless you feel if you have a full cup of coffee in your hand and you start to sneeze?
Anything that irritates your nose can make you start sneezing. Sneezing also known as sternutation is triggered by particles of animal dander, pollen, dust, and the like.
This is a way to expel unwanted germs from the body that can irritate your nasal passages.
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Do you know what causes make you sneeze?
Its important to understand the cause of sneezing. It will help you to treat it accordingly Some common triggers include:
- dust
- pollen
- mold
- pet dander
- bright lights
- perfume
- spicy foods
- black pepper
- common cold viruses (Source)
During sneezing attacks, you may experience some symptoms such as
- Sore Throat
- Runny Nose
- Sneezing continuously without a phase
- Smarted eyes
- Redness of face and nose
- Watery and itchy eyes
If you are not able to identify the real reason for sneezing, visit your doctor. Maybe he/she will recommend you some tests to identify the cause of sneezing constantly.
Once you get to know the reason, you can opt from the below-mentioned natural ways to get relief instantly.
Best home remedies for sneezing and runny nose:
#1 Steam
Inhaling hot water is the best way of treating sneezing. You just have to take a bowl of water and bend over the steam released by it. Cover your head with towel or any other big cloth and inhale the steam properly.
Hot steam will clear your blocked nasal and also treat the running nose.
As per the studies, it will take one week to reduce the illness
#2 Amla
One of the perfect natural remedies for sneezing is amla that comes loaded with antioxidants and anti-bacterial properties. By consuming it, you can improve your health condition. The best part is that you can consume it either in the form of fresh amla or juice. Using it, you can also boost your immunity system.
#3 Tulsi and Ginger
If you want to get quick relief from sneezing, then you can try tulsi and ginger that have antiseptic and anti-bacterial properties. For this, you have to just prepare tea using these two ingredients that will ease your cold.
#4 Black Cardamom
In every kitchen, black cardamom is available that offers a host of health benefits. Suffering from severe cold? Just chew it 2-3 times in a day. Besides, you can also apply cardamom oil on your nose to normalize mucous flow by eliminating irritants.
#5 Peppermint Oil
To clear your stuffy nose, you can also use peppermint oil. This oil has anti-bacterial properties that offers great results in continuous sneezing.
#6 Zinc
You should consume zinc foods or supplements to boost your immune system. Such supplements will help you fight against various infections. Some main food sources are nuts, seeds, legumes, etc. Being the immunity-boosting agent, it is considered as the best remedy for instant relief from sneezing.
#7 Tamarind
However, it is not so much popular home remedy, but it offers fantastic benefits. To get relief from cold, you can prepare soup with black pepper and tamarind juice. It is one of the excellent treatment for sneezing.
#8 Garlic
Though pungent, garlic is the essential flavoring agent that is used in dishes. It also helps to fight against annoying allergies. It has allicin ‘a special active ingredient’ that acts as a nasal decongestant. Using it, you can boost your immunity. To get great results, you can either chew some pods of garlic or fry them lightly in ghee.
#9 Fenugreek Seeds
These seeds are small in size but they are the powerhouse of properties and nutrients which act as the best home remedy for sneezing. They contain antihistamine and antibacterial properties that work perfectly to reduce sneezing triggered by sinusitis.
So, these are some best sneezing remedies that you can try to improve your health condition!
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