Smoking kills. If you’re killed, you’ve lost a very important part of your life.
Studies show that few people understand the specific health risks of tobacco which include lung cancer, heart disease and stroke. Brief advice from health professionals can increase quitting success rates by up to 30%, while intensive advice increases the chance of quitting by 84%.
Finally, you have made the right decision research about self help tips to quit smoking. It can be difficult, but not impossible. There are certain foods and natural ways that can be a potential benefit when trying to stop smoking cigarettes. In this blog, we will give you simple and natural quit smoking tips. So, let’s get started!
Table of Contents
Self Help Tips To Quit Smoking Cigarettes
#1 Chew On Raw Carrots
Give your mouth something to do to fight a cigarette craving. For this, you can chew on raw carrot. If you don’t enjoy carrot, try to eat nuts, sunflower seeds or hard candy-something crunchy and satisfying.
#2 Treat Yourself to Some Relaxation
This will not be wrong to say that many people use smoking, as a way to relax- and, slowly-slowly this habit turns into an addiction. If you have decided to quit smoking, you have to find an alternative way to relax. You can consider a weekly massage, soak in a bathtub with a good book, and enroll in meditation classes.
#3 Do physical Exercise In Nature Atmosphere
Heading for the great outdoors and into nature for fresh air and exercise may help as you quit smoking. Moderate walking, swimming, gym classes or cycling are natural ways to distract you from withdrawal symptoms. Doing moderate to vigorous exercise triggers the release of endorphins in your body, which can help you feel more positive and energized.
#4 Spring Clean Your Home
Quitting smoking when you can still smell cigarettes throughout your home and on your clothes can be difficult. Launder your clothes and remove the smell of cigarette smoke from your car and soft furnishings. Fill your home and car with natural scents.
#5 Change Your Drink
As per some small US research, Changing your type of drinks will helps you in quit smoke.
So, when you are out try to have more water, juices and try different type of drinks, which usually you didn’t try before.
#6 Identify When You Actually Start Craving for Smoking
If you can identify your craving time, you can decrease the risk of mouth cancer to 38 times.
For Ex, after drinks if you need to have a smoke, try to leave party earlier or go to the dance floor.
You just have to divert your mind
#7 Make Non-Smokers Friends
Try to catch-up with non-smokers friends. Whenever you looked at the smokers, tell them “Hey, I quit smoking”
These small steps make your life & health better.
#8 Remind Your Self of the Benefits
Note down the benefits of quitting smoking & tobacco craving. Tell your self:
- I will feel better
- I will getting healthier
- This is good for my loved ones
- And the best I can save lots of money
Some Other Tips
- Know that anger, frustration, anxiety, irritability, and even depression are normal after quitting and will get better as you learn ways to cope that don’t involve tobacco. See your doctor if these feelings last for more than a month.
- Go for a walk. Exercise can improve your mood and relieve stress.
- Take a shower or bath.
- Learn to relax quickly and deeply. Think about a soothing, pleasing situation, and imagine yourself there. Get away from it all for a moment. Focus on that peaceful place and nothing else.
- Light incense or a candle instead of a cigarette.
- Tell yourself “no.” Say it out loud. Practice doing this a few times, and listen to yourself. Some other things you can say to yourself might be, “I’m too strong to give in to cravings,” “I don’t use tobacco anymore,” or “I will not let my friends and family down.” And most important, “I will not let myself down.”