Metabolism is the rate at which the body burns calories and carries out other processes.
If you’re reading this blog, you probably care about your health and want to know how to increase Metabolic Rate? Need to understand the role of Metabolism. So, what is Metabolism? What does it do? And, how you can increase boost metabolism without exercise?
What is Metabolism?
Every living organism is kept alive through a chemical process which is called metabolism. It is a way by which our body processes food or drink into energy. Our body relies on metabolism for thinking, breathing, digestion, blood circulation, and keeping the body warm in cold, and staying cold in warm weather. But when you hear “Metabolism”, it’s often used in terms of weight loss. You may have heard someone say, I can easily reduce extra weight because I have a high metabolism.
Is Metabolism Responsible For Weight Loss or Gain?
Of course, it is. The main function of metabolism is to break down the calories you consume and convert them into energy. The higher your metabolism is, the easier it is for you to lose weight and maintain that level of weight loss. There are many ways that help you to boost your metabolism rate.
How to Improve/ Boost Metabolism?
There are certain foods that can maximize your metabolism rate. So let have a look at that:-
#1 High Protein Foods
If you wish to enrich your metabolism rate, nothing is better than Protein-rich foods. You might keep burning extra calories for an hour. These are a great source of protein and a lot of other nutrients. As per the study, if you consume protein-rich foods, it can boost your metabolic rate by 15-30%.
- Dairy products
- Seeds and etc.
#2 Iron & Zinc-Rich Foods
For body development and growth metabolism, these essential elements play a vital role. Having a higher metabolic rate means your body uses food for fuel more quickly. If you have a fast metabolism rate, that’s going to allow you to burn more energy. However, this process needs a sufficient amount of oxygen. Oxygen thins the blood slightly, which helps to lower the blood pressure by increasing the blood flow. Thus, it speeds up the metabolism rate and burns more calories.
- Dark chocolate and etc.
No doubt, flax seeds have so many culinary uses, especially in smoothies. Research shows that it has many health benefits, which include Lower Blood Pressure, improving cholesterol and etc. Besides this, it is a rich source of key vitamins, essential omega-3 fats, antioxidants, protein, and nutrients that make metabolism faster and improve metabolically.
#4 Metabolism-Boosting Herbs
If we talk about Indian Spices, many spices are available that have beneficial metabolic enhancing properties, such as – Ginger, Turmeric, Cinnamon, Cayenne pepper and etc. All these Indian Spices will help to cut off your extra fat and increase your metabolism rate faster. So, what are you waiting for? Add these to your meal and avail the benefits.
- Cayenne pepper
- Kalonji seeds
Are you trying to lose weight? Water will help you. It not only keeps your body hydrate but it can also boost your body’s ability to burn fat faster. As per the study, drinking enough water may boost your metabolism by 24–30%. So, drink a minimum of 8 glasses of water each day. Start it from today and see the magical result.
Caffeine found in coffee can increase metabolic rate.
Most of the studies have noted, if you consume 270mg of caffeine on daily basis, which is equivalent to 3 cups of coffee, can burn about extra 100 calories per day.
Caffeine may also help to boost your workout performance. It can burn body fat into energy
Sometimes. It can give different results as per person weight and age.
Spices like Ginger have beneficial metabolism-boosting properties.
Studies shows, drinking a glass of ginger water may help you burn 40+ more calories than drinking hot water.
This ginger hot water may reduce your hunger feeling and increase feelings of fullness.
Other tips to boost metabolism
As per, one small study, Drinking extra water can reduce body weight and BMI in some people who are overweight.
Getting enough sleep is always required to boost your metabolic rate.
As per the research, lack of sleep may increase obesity and diabetes, which are consequences of metabolic syndrome.
It is always good to do exercise or training every day. You can go for a walk, run and also do some cardio.
But it will good if you can list this tip on your daily routine. This will really help to increase body metabolism and also maintain good body health.
Keep these kinds of foods regularly in your diet. They will slightly increase your metabolic rate and helps you to burn calories.
Many foods, like green veggies, chili pepper can increase the metabolic rate and maintain good body weight.