Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues
When we see celebs on the television, in movies, or in the newspapers, it seems like they have clear and radiant skin. Of course, they put some makeup on their face, but even then, it may make you wonder, “how come they have such fresh, smooth skin?
The answer is quite simple- WATER!
Water is not only vital for a healthy body, but also essential for clear and vitalized skin. It aids blood circulation and helps in the transport of necessary nutrients to all body cells, making you feel and look good.
Drinking enough water is also essential for overall good health. This water helps in absorption, circulation, digestion, and even excretion. It is a fact that our skin is an organ just as other parts of the body. If we talk about skin, it is made up of cells which is made up of water. If you don’t drink enough water, then your organs will not function properly.
Now the question is, can water make your skin glow? The answer is yes! Most celebrities, doctors and healthcare experts suggest people to drink plenty of water on daily basis. But we get confused how much water is good enough for glowing skin.
#1 How Much Water is Good Enough for Radiant Skin?
There are numerous experts who suggest drinking at least 8 glasses of water. However, it doesn’t take guarantee that you will get that much-desired glow. Some other factors that come into play are skincare routine, diet, lifestyle, skin type, age, gender, weather, and season. As per the top online sources, your daily water intake should be just like: –
a) Children between ages 1 yr to 3 yrs – around 1.3 L
b) Children between ages 4 yrs to 8 yrs – around 1.7 L
c) Teenagers (Males) 9 yrs to 13 yrs – around 2.4 L
d) Teenagers (Females) 9 yrs to 13 yrs – around 2.1 L
e) Males with ages 14 to 18 – 3.3 L
f) Females with ages 14 to 18 – 2.3 L
g) Males ages 19 or older – 3.7 L
h) Females ages 19 or older – 2.7 L
#2 What Will Be The Best Time to Drink Water?
Here is the best time to get optimal results and radiant skin: –
Early Morning: – When we sleep at night, we lose water overnight and become dehydrated. So, you should drink water once you wake up.
Before when you feel thirsty: – Thirst is the warning sign of dehydration.
Anytime: – Before/after meals
#3 Can Drinking Water All the Time be Dangerous for Me?
We all know that water is essential for our health. By drinking an adequate amount of water, you can prevent constipation, regulate temperature, perform all major bodily functions, and flush out all waste products. But do you know that chugging water all the time can lead to water intoxication? This situation occurs whenever the salt and other electrolytes in the body become diluted too much. So, you may suffer hyponatremia which is a condition wherein sodium levels drop too low.
Simply put, if you want to get a younger-looking, healthy, and radiant complexion, then you should drink plenty of water. This will not only keep you hydrated all the time but also prevent you from wrinkles. For more information about health topics, keep reading our blogs!
All in all, water is an essential liquid for your health and appearance. The more you consume it, the better you will hydrate your body from within. You can also move ahead with moisturizer for an outside glow to complement the glow within.