Most of us feel relaxed after a wonderful meal. But sometimes, we experience belching, gas, and cramps. All of these signs are bloating. If we talk about bloating, it is a health condition when our stomach becomes swollen.
This condition may cause discomfort and pain. It is the most common occurrence that you can easily fix by doing some changes to your eating habits. Here, we bring to you a handy list of foods that can trigger bloating.
Bloating is very common. As per small research, Almost 16-30% of people say they feel it regularly. Sometimes we have to take this very seriously, It can be caused by something in your diet.
Table of Contents
Some Foods & Drinks that Cause Bloating.
#1 Beans
Beans are loaded with vitamins and minerals, fiber, carbohydrates, and also protein. They contain high fiber content containing oligosaccharides which is a class of indigestible sugars that trigger gas and bloating. If you want to make them easy to digest, then you should cook them after soaking. Another best way is to consume them in small amounts.
#2 Carbonated Beverages
When it comes to carbonated beverages like sodas, they have carbon dioxide gas which goes to the digestive tract directly.
So, if you consume these beverages, then it can cause health conditions. Some best alternatives are plain/flavored water, milk, vegetable and fresh juices, hot and cold teas, and seltzer water with lime, lemon, or fresh juice.
#3 Dairy Products
Yes. You read it right. However, dairy products don’t trigger bloating for everyone. But if you have lactose sensitivities, then you will notice that your waistline will expand when you consume milk, Greek yogurt, or cheese. It will be a good option to cut back on your dairy products if you don’t want a puffy midsection.
#4 Dry Fruits
Dry fruits, no doubt, are the best source of fiber and nutrients. If you are suffering from fructose malabsorption, they can be musical fruit. To avoid bloating, you should eat dry fruits within limits.
#5 Cruciferous Vegetables
Broccoli, cauliflower, cabbage, and kale are called cruciferous vegetables which are the best sources of Vitamin C and fiber. They have fructan and raffinose content that can make you gassy and bloated. If you are facing trouble to digest them, then you should avoid them completely.
#6 Onions
Onions give a powerful and unique taste. They are most popular in salads, side dishes, and cooked meals. These foods come with the main dietary sources of fructans which may cause bloating and other digestive discomforts. By cooking them, you can minimize these digestive effects. The best alternative to onions is to use spices or fresh herbs.
#7 Pizza
Pizza is delicious food that everybody loves to enjoy. But it comes packed with salt and fat which are two nutrients that can cause a belly bloat. By consuming too much salt, you may have temporary weight gain or water retention problems. The top reason behind it is that fatty foods can make you feel bloated and full uncomfortably.
So, these are some foods that can trigger bloating and gas. If you are experiencing bloating and avoiding certain foods don’t work, then just consult with your dietitian or doctor to get the right advice. Just keep reading our blog to get great advice on how to improve your overall health!
