So, what is Metabolism? What does it do? And, how you can boost metabolism without exercise?
What is Metabolism?
Every living organism is kept alive through a chemical process which is called metabolism. It is a way by which our body processes food or drink into energy. Our body relies on metabolism for thinking, breathing, digestion, blood circulation and keeping the body warm in cold and stay cold in warm weather. But when you hear “Metabolism”, it’s often used in terms of weight loss. You may have heard someone say, I can easily reduce extra weight because I have a high metabolism.
Is Metabolism Responsible For Weight Loss or Gain?
Of course, it is. The main function of metabolism is to breaking down the calories you consume and convert them into energy. The higher your metabolism is, the easier it is for you to lose weight and maintain that level of weight loss. There are many ways that help you to boost your metabolism rate.
How to Improve/ Boost Metabolism?
There are certain foods that can maximize your metabolism rate. So let have a look on that:-
#1 High Protein Foods
If you wish to enrich your metabolism rate, nothing is better than Protein-rich foods. You might keep burning extra calories for an hour. These are a great source of protein and lot of other nutrients. As per the study, if you consume protein-rich foods, it can boost your metabolic rate by 15-30%.
- Meat
- Poultry
- Fish
- Eggs
- Dairy products
- Seeds and etc.
#2 Iron & Zinc-Rich Foods
For body development, growth metabolism, these essential elements play a vital role. Having a higher metabolic rate means your body uses food for fuel more quickly. If you have a fast metabolism rate, that’s going to allow you to burn more energy. However, this process needs a sufficient amount of oxygen. Oxygen thins the blood slightly, which helps to lower the blood pressure by increasing the blood flow. Thus, it speeds up the metabolism rate and burns more calories.
- Shellfish
- Spinach
- Broccoli
- Tofu
- Dark chocolate and etc.
#3 Flaxseeds
No doubt, flax seeds have so many culinary uses, especially in smoothies. Research shows that it has many health benefits, which include Lower Blood Pressure, improve cholesterol and etc. Besides this, it is rich source of key vitamins, essential omega-3 fats, antioxidants, protein, and nutrients that make metabolism faster and improve metabolically.
#4 Metabolism-Boosting Herbs
If we talk about Indian Spices, many spices are available that have beneficial metabolic enhancing properties, such as – Ginger, Turmeric, Cinnamon, Cayenne pepper and etc. All these Indian Spices will help to cut off your extra fat and increase your metabolism rate faster. So, what are you waiting for? Add these in your meal and avail the benefits.
- Turmeric
- Cinnamon
- Cayenne pepper
- Kalonji seeds
- Cumin
- Ginger
- Cardamom
#5 Water
Are trying to lose weight? Water will help you. Not only it keeps your body hydrated but it can also boost your body’s ability to burn fat faster. As per the study, drinking enough water may boost your metabolism by 24–30%. So, drink a minimum of 8 glasses of water each day. Start it from today and see the magical result.
