Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
Yoga provides physical and mental health benefits for people of all ages. If you are suffering from any illness, want to recover from surgery or any chronic condition, yoga can become an essential part of your treatment
However, most people believe that yoga can limit to the physical level, but they don’t know that a great yoga practice can give you a peaceful mind. A recent study shows that yoga can reduce cortisol secretion which is the main stress hormone that can improve your health. Let’s check out what are the benefits of practicing yoga everyday: –
6 Remarkable Things That Happen When You Do Yoga Daily
#1. Build Your Muscles
If you practice yoga on daily basis, then you can tone up your body muscles. For example, by doing plank regularly, you can strengthen your shoulders, legs, abs, and arms. This will help you improve your fitness.
#2. Shed Excessive Weight
Daily yoga can help you boost your metabolism system and aid to burn fat. It will also assist you keep your hormones balanced and maintaining your body weight. So, you can achieve your fitness goals easily.
#3. Improve Your Immune System
All of us know that a healthy body is a great combination of body and peaceful mind. If you want to boost your immune system, then you should practice yoga. In Yoga, you can do lots of breathing exercises and many postures which will help you keep yourself calm and improve immunity.
#4. Minimize Stress Level
There are so many workplaces that offer yoga sessions during lunchtime because they are great stress-buster. In any yoga practice, three elements are included – meditation, breathing, and poses. By practicing all these three elements, you can also regulate your heart-rate variability (HRV).
#5. Have a Good Night’s Sleep
Dealing with insomnia? Just practice relaxing postures or asanas to have better sleep. Some most common ones are lying on the back with your feet up the wall or uttanasana. It will also relax your body and mind.
#6. Improve Your Mental Health
It is fact that all exercises help to decrease the symptoms of depression and yoga has no exception. If you are dealing with depression, anxiety, schizophrenia or any sleeping disorder, then you can get benefits by practicing yoga. The best part is that it can have an immediate mood-boosting effect. Some of the best poses are pigeon pose, camel pose and leg up the wall.
So, what are you waiting for? Just kickstart your day with morning yoga and get benefited. This will aid you regain your body-mind balance and boost your energy level. To know about different yoga poses, just keep reading our blog!