• Latest
  • Trending
  • All
  • Fitness
  • Business
  • Politics
  • Science
  • World
  • Disease
  • Food & Drinks
What are the 10 signs of dehydration?,What does severe dehydration feel like?,What is the quickest way to rehydrate your body?,What is the fastest way to hydrate?,What is the fastest way to cure

Beat Dehydration This Summer – Symptoms, Causes, and Prevention

May 22, 2022
करीना कपूर 38 साल में कितनी बदल गईं ,बचपन की इन तस्वीरों को यकीनन नहीं देखा होगा

करीना कपूर 38 साल में कितनी बदल गईं ,बचपन की इन तस्वीरों को यकीनन नहीं देखा होगा

January 29, 2023
sugar cane juice healthy,benefits of drinking sugarcane juice,health benefits of sugarcane juice,summer juice,healthy drink in summer,juice for summer, healthstoppage

Sugarcane: Top 6 Amazing Benefits & Its Nutritional Facts

May 15, 2022
tiny bumps on forehead,small pimples on forehead,small bumps on forehead home remedies,bumps on forehead not pimples,home remedies for pimples on forehead,small bumps on forehead not acne,forehead bumps home remedies,tiny pimples on forehead,small acne in forehead,forehead pimples removal,little bumps on forehead,bumpy forehead,small boils on forehead,bumps on forehead home remedies,small pimples on forehead reason,cure for forehead pimples,bumps on my forehead,small small pimples on forehead

Tiny Bumps on Forehead: Try These 7 Effective Home Remedies Today

April 19, 2022
kewra water, kewra essence,what is kewra water,kewra water price,kewra jal,kewra water for cooking

Kewra Water: Bestowed With Anti-inflammatory, Aromatic and Flavourful Aspects!

March 29, 2022
All About Headache Types - Causes, Symptoms & Solutions

All About Headaches Types – Causes, Symptoms & Remedies

March 21, 2022
The Best Pre and Post Holi Hair Care Tips For Nourishment & Protection

The Best Pre and Post Holi Hair Care Tips For Nourishment & Protection

March 20, 2022
How to Protect Your Skin This Holi, Health Stoppage, post holi skin care,post holi skin care tips,Holi Dos and Don'ts Skincare Tips,holi skin care tips,holi skincare

Holi 2022: 5 Amazing Tips To Protect Your Skin On Festival Of Colors

March 20, 2022
about hatha yoga,yoga poses yoga poses,hatha yoga practice,hatha yoga steps,hatha yoga course

All About Hatha Yoga: Meaning, Benefits, Yoga Style, Pain Relief & More

March 21, 2022
Vinyasa Yoga, Experience Inner Peace and Strength With Different Types Of Vinyasa Yoga!

Experience Inner Peace and Strength With Different Types Of Vinyasa Yoga!

March 21, 2022
yoga introduction,vinyasa yoga poses,sequence yoga,vinyasa flow,vinyasa flow yoga,flow sequence yoga,vinyasa flow sequence,vinyasa yoga for beginners

All About Vinyasa Yoga: Benefits, Poses, Weight Loss & More

March 27, 2022
yoga introduction,vinyasa yoga poses,sequence yoga,vinyasa flow,vinyasa flow yoga,flow sequence yoga,vinyasa flow sequence,vinyasa yoga for beginners

Indian Fruits Secrets: 5 Rare Indian Fruits That You Must Try!!

March 27, 2022
exercise to reduce leg fat,weight loss gym routine female,weight loss exercise plan,gym workout plan for weight loss,walking 2 hours a day for a month results,cardio for fat loss

How Swimming Can Help You To Lose Weight & Get Fit

March 27, 2022
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Connect With Us
Saturday, April 1, 2023
Health Stoppage
  • Beauty
    • Skin Care
    • Hair Care
  • Fitness
  • Food & Drinks
  • Health & Wellness
  • Home Remedies
  • More
    • Womens Health
    • Yoga
No Result
View All Result
Health Stoppage
No Result
View All Result
Home Health & Wellness

Beat Dehydration This Summer – Symptoms, Causes, and Prevention

by admin
May 22, 2022
in Health & Wellness
1
What are the 10 signs of dehydration?,What does severe dehydration feel like?,What is the quickest way to rehydrate your body?,What is the fastest way to hydrate?,What is the fastest way to cure
608
SHARES
1.7k
VIEWS
Share on FacebookShare on Twitter

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Table of Contents

  • How Do You Treat Dehydration In The Summer
  • What Is Dehydration 
    • What Are The Signs And Common Causes Of Dehydration
  • How To Heal from Dehydration Fast
    • Water-rich Fruits to Keep You Hydrated During Summer
    • What Are The Prevention Of Dehydration 

How Do You Treat Dehydration In The Summer

With the increasing temperature in summer, everyone is at risk of dehydration, which leads to serious medical issues, such as – heat injury, urinary & kidney problems, low blood volume shock, Seizures, and more. And, if dehydration is not checked properly, it can be serious complications & life-threatening. So, it’s essential for you to be proactive about staying hydrated, especially if you’re working outside. Staying hydrated is quite easy by consuming plenty of water and adding fruits & vegetables to your diet that have high water content.

What Is Dehydration 

Put it simply, it is a deficiency of water in the body. Dehydration is a condition when your body loses more fluids than you take in, which can lead to excessive sweating, vomiting, diarrhea, etc. However, the human body is made up of approximately 75% of water, which is essential for the system to function properly. (Source)

The sophisticated water management system plays an essential role to keeps our body hydrated, regulating the body temperatures, flushing out the harmful toxins, carrying essential nutrients and oxygen to the cells, and providing a moist environment for the body tissues and joints to function effectively. Throughout the day, our body constantly loses water in the form of sweating, urinating, breathing, defecating, and others. So, when our body needs to intake more water, the thirsty mechanism sends a signal to our mind.

best beverage for dehydration,best drink to hydrate your body,best drinks for dehydration,best hydrating drink for dehydration,best liquid to drink for dehydration,best liquid to rehydrate,

What Are The Signs And Common Causes Of Dehydration

The most common symptoms of dehydration are darker yellow color urine and decreased urine production. Some additional symptoms of dehydration is :-

  • Dry mouth
  • Lethargy
  • Weakness in muscles
  • Headache
  • Dizziness
  • Lack of sweating
  • Sunken eyes
  • Shriveled and dry skin
  • Low blood pressure
  • Increased heart rate
  • Fever
  • Unconsciousness

How To Heal from Dehydration Fast

  • Drink plenty of water daily; it could be juice, lassi, smoothie, coconut water, and more. 
  • Reduce the consumption of caffeine (Tea & coffee) or alcohol because these beverages can cause dehydration and produce heat in your body.
  • Wear loose-fitting and light-coloured clothing. And cover your head and body, especially when you’re traveling.
  • Use SPF sunscreen protection if you are heading outside
  • Add water-rich fruits and vegetables in your daily diet
  • Don’t go out if it is not needed.

what are the 5 signs of dehydration?,dehydration effects,what causes dehydration,treatment of dehydration,Is dehydration common in summer?,What are the 5 signs of dehydration?,What are early signs of dehydration?

Water-rich Fruits to Keep You Hydrated During Summer

If you’re wondering what to eat to beat the heat and keep yourself hydrated? Here, we’ll share some of the best water-rich fruits that help you to keep your body cool and hydrated throughout the summer. Let’s have a look at water-rich fruits that are:

Water Rich Fruits 

Water Level

Mangoes

      83%

Blueberries

      84%

Apples

      86%

Pineapple

      86%

Apricots

      86%

Oranges

      87%

Plums

      87%

Papaya

      88%

Blackberries

      89%

Cantaloupe

      90%

Grapefruit

      91%

Strawberries

      91%

Watermelon

      92%

Tomato

      94%

What Are The Prevention Of Dehydration 

You probably heard that prevention is better than cure. That does also apply here. Consuming plenty of fluids, water-based fruits and vegetables is sufficient for most people to prevent dehydration. The most important thing is that you should be cautious about doing outdoor activities, like exercise, traveling, physical work, sports and etc. During extreme heat or the hottest part of the day, you make replenishing fluids a priority.

Tags: best beverage for dehydrationbest drink to hydrate your bodybest drinks for dehydrationbest hydrating drink for dehydrationbest liquid to drink for dehydrationbest liquid to rehydrate
Share243Tweet152Share61
admin

admin

  • Trending
  • Comments
  • Latest
sugar cane juice healthy,benefits of drinking sugarcane juice,health benefits of sugarcane juice,summer juice,healthy drink in summer,juice for summer, healthstoppage

Sugarcane: Top 6 Amazing Benefits & Its Nutritional Facts

May 15, 2022
tiny bumps on forehead,small pimples on forehead,small bumps on forehead home remedies,bumps on forehead not pimples,home remedies for pimples on forehead,small bumps on forehead not acne,forehead bumps home remedies,tiny pimples on forehead,small acne in forehead,forehead pimples removal,little bumps on forehead,bumpy forehead,small boils on forehead,bumps on forehead home remedies,small pimples on forehead reason,cure for forehead pimples,bumps on my forehead,small small pimples on forehead

Tiny Bumps on Forehead: Try These 7 Effective Home Remedies Today

April 19, 2022
Health Stoppage | natural remedies for dark circles,tea bags for dark circles,best home remedy for dark circles,black circles around eyes,ways to remove dark circles,natural ways to remove dark circles

Natural Ways To Get Rid of Dark Circles Under The Eyes

April 3, 2022
Eat This, Not That – Foods To Boost Your Metabolism

Eat This, Not That – Foods To Boost Your Metabolism

8
7 Worst Things to Eat or Drink Before any Workout Session

7 Worst Things to Eat or Drink Before any Workout Session

6
best food for glowing skin,best foods for skin repair,best food for skin,diet for healthy skin,healthy diet for glowing skin,skin vitamins food,antioxidants aging,anti aging vitamin

6 Foods – Keep your Skin Hydrated and Moisturized

5
करीना कपूर 38 साल में कितनी बदल गईं ,बचपन की इन तस्वीरों को यकीनन नहीं देखा होगा

करीना कपूर 38 साल में कितनी बदल गईं ,बचपन की इन तस्वीरों को यकीनन नहीं देखा होगा

January 29, 2023
What are the 10 signs of dehydration?,What does severe dehydration feel like?,What is the quickest way to rehydrate your body?,What is the fastest way to hydrate?,What is the fastest way to cure

Beat Dehydration This Summer – Symptoms, Causes, and Prevention

May 22, 2022
sugar cane juice healthy,benefits of drinking sugarcane juice,health benefits of sugarcane juice,summer juice,healthy drink in summer,juice for summer, healthstoppage

Sugarcane: Top 6 Amazing Benefits & Its Nutritional Facts

May 15, 2022
Health Stoppage

Copyright © 2021 Health Stoppage, All Rights Researved | Designed By Ads Optimiser

Navigate Site

  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Connect With Us

Follow Us

No Result
View All Result
  • Beauty
    • Skin Care
    • Hair Care
  • Fitness
  • Food & Drinks
  • Health & Wellness
  • Home Remedies
  • More
    • Womens Health
    • Yoga

Copyright © 2021 Health Stoppage, All Rights Researved | Designed By Ads Optimiser