There’s so much pollution in the air now that if it weren’t for our lungs there’d be no place to put it all.
Robert Orben
In the present time, pollution levels have increased. Most of us breathe pollution, cigarette smoke, viruses, etc. on the daily basis. So, in such a case, it becomes crucial to take of lungs.
There are so many lung cleansing techniques that are beneficial for smokers or people who get exposed to pollution. They are helpful for all those who are dealing with chronic conditions, for instance, cystic fibrosis, chronic obstructive pulmonary disease, and asthma.
So, In this article, We will discuss some best methods that people can try to cleanse their lungs naturally
But, Is it really possible to cleanse your lungs naturally?
As per me, Lung health is really important to maintain every person’s overall health. And the best part is Lungs are self-cleaning organs, that automatically heal themselves when they are less contact with pollutants. For Ex, when someone quit smoking.
In another case, Lungs have exposure to pollutants, Chest maybe feel congested and Mucus gathers in the lungs to catch microbes and pathogens, which contributes to this feeling of heaviness.
Simple Ways To Clear The Lungs.
Below, we are sharing some exercises, healthy foods, and lifestyle changes that can help remove extra mucus from the lungs and improve breathing.
#1 Steam Therapy
Steam inhalation of steam therapy is one of the great techniques to naturally clean lungs that involve inhaling water vapor and give assistance to lungs drain mucus. If we talk about people with lung conditions, they may notice some symptoms worsening in dry or cold air. With steam, you can add moisture and warmth to the air which may aid to loosen mucus inside the lungs and airways and improve breathing.
#2 Exercise
If you want to improve your physical and mental health, then you should do exercise on regular basis. This will also help you decrease the risk of various health conditions, for instance, heart disease and stroke. It will improve your circulation and your body will become more efficient to remove excess carbon dioxide.
#3 Anti-inflammatory Foods
By eating anti-inflammatory foods, you can minimize inflammation. Some foods that can aid you fight against inflammation are blueberries, cherries, leafy greens, turmeric, lentils, walnuts, olives, etc.
#4 Green Tea
Want to reduce inflammation in your lungs? Don’t know how to remove mucus from lungs naturally? Consume green tea that contains numerous antioxidants. Such compounds can aid you protect your lung tissue from smoke inhalation harmful effects. A recent study shows that people who drink at least two cups of green tea have good lung function than those who don’t.
#5 Honey
Honey comes loaded with anti-inflammatory, antimicrobial, and antioxidants properties which aid to clear lung congestion. It is a liquid-gold natural sweeter which has been used for years to treat numerous respiratory conditions and soothe lung irritation. So, it is good for your lungs if you consume a spoonful of raw honey.
#6 Chest Percussion
One of the effective methods to remove excess mucus from the lungs is percussion. If you combine postural drainage and chest percussion, then it may help to clear excess mucus airways.
#7 Cough Controlling
During this environmental condition, the most common thing is dry coughing. To expel toxins from the body naturally, it is essential to control coughing. It will aid you save your energy level and also, oxygen.
Conclusion
Eating anti-inflammatory foods, drinking green tea and regular exercise can help you improve your lung health and minimize the risk of various health conditions. So, try all these lung cleansing techniques today and get benefit!
