Imagine how would you feel when you are tired to the core and someone gives you up the cold sugarcane juice? We are sure that you can’t deny having one. We too know what it feels like. It is heaven landed on earth. A dash of lemon and a pinch of black salt make it more appealing and mouth-watering. It is one such demanding healthy drink in summer that rules almost everyone’s mind. As soon as the sun shines bright and starts taking charge of heating people up, the numerous stall vendors make the yummiest sugarcane juice.
Nutritional facts about sugarcane juice
Having said that, you will be amazed to know what all the benefits of drinking sugarcane juice it can offer. These benefits will change the way you used to look at the juice before.
The Benefits Of Drinking Sugarcane Juice
Strengthen Your Liver
The poor functioning of the liver results in jaundice. It elevates the levels of bilirubin in body fluids making the body look pale. Intake of sugarcane juice assures and strengthens the functioning of the liver. Antioxidants present in sugarcane juice can help lower and maintain the bilirubin levels in the body. And so as a result the body’s protein loss occurred during jaundice.
Aids Acidity and Digestion
Due to our fast-paced lives, we almost forget to look at what we are eating and what it is resulting in. As a reason to which, most of us suffer from bad stomach health or say constipation, acidity, burning sensations, or whatnot. Adding sugarcane as a healthy drink in summer can decrease such issues as the alkaline nature of sugarcane helps balance out the acid-base nature and thus relieves the acidity. It also helps in maintaining the pH levels of the stomach thus enabling the secretion of digestive juices and so good health is ensured.
Help Counter Fatigue
Do you also feel that your body feels more tired lately this summer? That’s probably due to lower glucose levels in the body that is responsible for making us feel energized. Sugarcane drink is the perfect juice for summer because it is one such time of year when due to scorching heat the glucose level in our body reduces. Sucrose, a combination of glucose and fructose present in sugarcane induces a simple breakdown of sugar and because of this energy level is boosted.
We are amazed by all the health benefits of sugarcane juice. It has rich diuretic properties which flush out the toxins, thus preventing infections. So inculcating sugarcane as your summer juice can help you prevent Urinary Tract Infection (UTI) and kidney stones. This also ensures a good and healthy kidney.
Put A Stop To Bad Breath
Nobody likes bad breath and so it’s always better to put a full stop as soon as possible. The tooth decay and deficiency of nutrients result in one. But sugarcane is filled up with calcium and phosphorus that strengthen the teeth and also promote the reformation of tooth enamel.
Improves Your Skin Health
It is so magical that sugarcane also makes your skin healthy. The presence of antioxidants, phenolic acid, and flavonoids in sugarcane makes it easier to reduce the fine lines and skin aging. So no worries you will still look like you are in your 20’s even if you are not.
By far now, you will be astonished to know what all magic a single sugarcane juice can offer. This is one of such things that make our summer refreshing and energetic. We are also amazed by the health benefits of sugarcane and would sureshot recommend you to go and give a treat to your taste buds. It ensures that nothing can be healthier than sugarcane juice.
So with this, we came to know how much pals are interested to know more about Sugarcane. In this blog, we also address the most frequent questions asked by people just like you
Read Also: Homemade Juice For Healthy Skin
Frequently Asked Questions (FAQ)
What is the best time to drink sugarcane?
According to the sources, Nutritionist Rujuta Diwekar shared that the best time to have sugarcane juice is before noon. It should be freshly squeezed juice and one should be sitting down while drinking it according to the nutritionist.
Does sugarcane juice increase heat in the body?
We are happy that it is not true. The amount of humidity and the effect of scorching heat make one feel hot and lethargic. A glass of cold sugarcane soothes out all the body heat and makes summer bearable.
Can we drink sugarcane juice if we have a cold?
You will be amazed to know that you can probably have one. The way to keep cold at bay is to stay hydrated and what’s better than having a cool sugarcane juice this summer and beating the heat.
Are sugarcane juice disadvantages?
Everything took more than moderation can serve some disadvantages as well. As per a few nutritionists and sources, the excess sugarcane juice can result in insomnia, upset stomach, dizziness, headaches, and blood-thinning too.
Is sugarcane juice beneficial for females?
Sugarcane is a magic pill. It offers the best of its benefits to all in general.
Does sugarcane juice increase calories?
According to TimesNowNews, Sugarcane juice is very low in calories. It is claimed that an eight-ounce glass of sugarcane juice contains approximately 180 calories and 30 grams of natural sugar only.
Can diabetics drink sugarcane juice?
A big No. If you are a diabetic person then it’s better for you to not choose sugarcane juice as it will hype the sugar levels.
Is sugarcane juice good for dry cough?
Probably, a yes. As per the source, drinking sugarcane juice is beneficial for dry cough. It provides relief from whizzing in the chest.
Is sugarcane juice good for viral infection?
Yes, it is. The sugarcane juice is good to beat up the weakness one suffers due to fever.
Is Sugarcane good for heat?
What’s better than having a cold glass of sugarcane juice to bear the scorching heat.
Is sugarcane juice good for throat infections?
Vitamin C is a perfect and effective way to say goodbye to a sore throat or throat infection and sugarcane is rich in vitamin C which means no place for throat infection to stay.
Does sugarcane juice increase weight?
No. Drinking a glass of sugarcane does not amount to a significant change in weight.
Can I drink sugarcane juice while dieting?
Sugarcane juice can help you shed some ounces of weight. It is rich in soluble fiber known for reducing weight and reducing the level of bad cholesterols from the body, keeping intact your dieting promises that you have made to yourselves.