Did you know what is the simple science behind weight loss? – Eat fewer calories than you burn throughout the day
Eating protein rich breakfast, may help you to move forward towards your weight loss goals. And high protein breakfast have many other benefits. Like:
- Control appetite
- Increase satiety throughout the day
- Help stabilize blood glucose
According to the dietitians and researchers, breakfast is one of the most important meals if you are trying to lose your weight. With the right breakfast choices, you can set the tone of the entire day.
For example, if you consume wrong foods, you will increase your cravings and thus, it will set you up for failure before the day starts. On the other hand, if you eat high protein breakfast, then you can reduce cravings and feel full & satisfied till lunch.
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What Should You Eat First Thing in The Morning?
Below are some healthy morning breakfast ideas that can aid you lose your excessive weight: –
Healthy Food 1 : Eggs
Eggs, a great powerhouse of nutrition, are the best resource of protein. They are rich in vitamins and minerals for instance, riboflavin and selenium. Loaded with high protein content, eating eggs can help you decrease your appetite and increase the feelings of fullness significantly. On top of that, you can enjoy them in numerous ways – boiled, sunny-side-up and scrambled.
Healthy Food 2 : Banana
Bananas are low in calories and high in fiber which are the great alternative to sugary breakfast cereals that will satisfy your taste buds in the morning. In one shot, one medium sized banana can give you 100 calories. In addition to this, an unripe banana can be the best source of resistant starch which your small intestine and stomach digest easily.
Just enjoy bananas sliced as a topping for oatmeal, cottage cheese, and yogurt. Besides, you can also add them in your smoothie.
Healthy Food 3 : Oatmeal
If you are planning to lose your weight, then oatmeal can be a delicious and best morning breakfast. If we talk about oatmeal, they are basically low in calories, but high in protein and fiber which impact upon weight and appetite control.
They are the best source of beta-glucan which can balance blood sugar levels. You can try them in the combination of a handful of almonds, one tablespoon of ground flaxseed and a one-half cup of berries.
Healthy Food 4 : Nuts
Nuts are the best balance of heart-healthy fats, protein, and fiber which can be great addition to any breakfast. As per a study, by adding nuts to a Mediterranean diet, you can decrease waist circumference significantly as compared to a control group. However, they have calorie-dense. So, you should limit your intake around 28 grams at a time.
Healthy Food 5 : Yogurt
For weight loss diet, creamy Yogurt can play a satisfying role. As per the report, Greek yogurt provides healthy chunk of protein in every scoop, it’s a ideal weight loss breakfast food.
One another study shows that, 20 women that eating high-protein yogurt on regular basis as snacks, their hunger level decreased and food intake level decreased to 100 calories.
Healthy Food 6 : Coffee
Some small studies shows that one morning cup of coffee could bring big weight loss benefits.
Caffeine content in coffee, can aid to weight loss and boost your body metabolism.
But coffee alone is not beneficial at all. You can pair it with your favorite morning snacks to upgrade your meal.
Healthy Food 7 : Green Tea
Did you know, Green tea has been deeply researched for its metabolism and fat burn capacities.
Green tea contains caffeine & a type of flavonoid called catechin. Surveys suggests that both of these compounds can increase metabolism.
Catechin, is an antioxidants, can help to reduce excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
To sum up, starting your day with healthy breakfast recipes is essential to make a difference when it comes to weight loss. So, you should make sure that you have filled your diet with nutritious whole foods the entire day. This will not only optimize your health, but also aid to lose the weight in a quick manner. For more tips on food or exercise, just keep reading our blog!
